About Coach Kenney Fitness
My Philosophy
I believe that health is not just the absence of disease, but a state of complete physical, mental, and social well-being. I strive to help my clients achieve this state by providing personalized coaching that addresses all aspects of your health and allows you to reach your personal goals.
My Services
I offer a range of services to support my clients' health goals, including one-on-one coaching, group challenges, online coaching and accountability coaching. My services are designed to be flexible and customizable, so that you can choose the option that best fits your needs.
6 Week Challenge
This 6 Week Challenge is the perfect way to dive in and see quick results. It is also the best deal! The Challenge includes your Custom Macro Plan, 6 weeks of workouts and a Meal Plan. This is a group coaching option. All programs are virtual, through my app and can be done anytime, anywhere. Register today to guarantee your spot! New challenges begin every 4 weeks ~$100
***The best value!***
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Group Fitness Classes
Join me along with other women in our community for strength training, stretching and mobility classes. Tuesdays & Thursdays 9:30am as well as Sundays at 6pm. $10 per class ($5 per class for current clients). Bring your yoga mat, dumbbells and let's have some fun getting stronger together! These classes are ongoing and you can join at aytime.
Custom Macro Plan
Custom Macro Plan will be designed and created specifically for you, based on where you are beginning and what your health and fitness goals are. ~$100
Custom Macros + Clean Recipe Meal Plan
This package includes your Custom Macro Plan as well as the Clean Recipe Meal Plan. The meal plan will be customized to fit your macros. Meal plan includes clean, high protein recipes for Breakfast, Lunch and Dinner. This will also includes grocery lists, meal prep recommendations and high protein snack ideas set to your Custom Macros ~$160
Clean Recipe Meal Plan
If you have already purchased a Custom Macro Plan and would like a monthly meal plan, this is for you! The meal plan will be customized to fit your macros. Meal plan includes clean, high protein recipes for Breakfast, Lunch and Dinner and Snacks set to your Custom Macros. ~$35/mo subscription.
Workout Plan
The workout plan will include strength training workouts designed by me. These workouts can be done at home or in a gym, using dumbbells and bands. You can decide between a 4, or 5 day workout plan. This is a monthly subscription. ~$35/month
Workout + Nutrition Plan
This is a great option if I have already Created a Custom Macro Plan for you. The recipes include clean, high protein recipes for Breakfast, Lunch, Dinner and Snacks. The workout plan will include strength training workouts designed by me. These workouts can be done at home or in a gym, using dumbbells and bands. You can decide between a 4, or 5 day workout plan. This is a monthly subscription. ~$60/month
Custom Macros + Meal Plan + Workouts
This plan includes it all! Custom Macro Plan, Meal Plan and Workout Plan. The Custom Macro Plan will be designed and created specifically for you, based on where you are beginning and what your health and fitness goals are. The recipes include clean, high protein recipes for Breakfast, Lunch, Dinner and Snacks. The workout plan will include strength training workouts designed by me. These workouts can be done at home or in a gym, using dumbbells and bands. You can decide between a 4, or 5 day workout plan. ~$170
Podcast Episodes: The Tea for Teen Health with Simone & Ashley
Simone created this podcast to earn her Silver Award in Girl Scouts, and I was thrilled when she asked me to be part of it. I was Simone's 2nd grade teacher, as well as her PE teacher through 5th grade. I loved her idea of focusing on teen health, because that is where the foundation is built.